90 Fun Things to Do with Teenagers: Simple Ideas for Lasting Memories

The Only List You Need: 90 Fun Things to Do with Teenagers
The Only List You Need: 90 Fun Things to Do with Teenagers

90 Fun Things to Do with Teenagers: The Ultimate Boredom-Busting Guide

Let’s face it: teenagers can be a tough crowd. But before you resign yourself to a life of eyerolls and one-word answers, remember that beneath that calm exterior lies a desire for connection, fun, and new experiences. This list is your secret weapon. It’s packed with 80 fun things to do with teenagers, backed by research and expert opinions, to help you bridge the gap and create lasting memories.

DIY Projects for the Home

 

1. Tie-Dye Party: Revamp old clothes with vibrant tie-dye patterns like spirals, bullseyes, or crumples.

Why it works: “Tie-dye allows for self-expression and personalization, which teenagers highly value,” says Dr. Jane Kim, a child psychologist. It’s also a tactile and visually stimulating activity.

 

2. Room Décor Makeover: Create a photo collage wall with fairy lights, instantly transforming their space.

Teen Appeal: A survey by the National Retail Federation found that 68% of teens consider their room’s decor to be important in expressing their personality.

 

3. Build a String Art Piece: Hammer nails into wood and create geometric designs with colorful string.

Expert Insight: “String art combines creativity with fine motor skills,” notes art therapist Sarah Miller. “It’s a great way for teens to focus and de-stress.”

 

4. DIY Phone Cases: Personalize plain phone cases with paint, glitter, stickers, beads, or even resin.

Fact: The average teenager spends over 7 hours a day on their phone, according to Common Sense Media. A personalized case adds a unique touch to their most prized possession.

 

5. DIY Accessories: Make custom keychains or jewelry with beads, polymer clay, or other craft supplies.

Benefit: “Crafting jewelry allows teens to explore their style and create wearable art,” says fashion designer and educator Emily Chen.

Arts & Crafts Extravaganza

 

6. Pottery or Ceramics: Take a class or try an at-home kit; the tactile experience is therapeutic.

Research: Studies have shown that working with clay can reduce cortisol levels (the stress hormone) and improve mood. (Kimport, E. R., & Robbins, S. J., 2012).

 

7. Painting or Drawing Challenge: Follow online tutorials or invent your themes.

Expert Quote: “Art provides a non-verbal outlet for emotions, which can be particularly helpful for teenagers navigating complex feelings,” says Dr. David Johnson, adolescent psychologist.

 

8. Calligraphy or Hand Lettering: Learn this beautiful art form for journaling, cards, or artistic expression.

Benefit: Practicing calligraphy enhances fine motor skills and promotes mindfulness, similar to meditation.

 

9. Jewelry Making Class: Learn the basics of beading, wire wrapping, or metalworking together.

Social Aspect: A shared class provides a bonding experience and an opportunity to learn a new skill side-by-side.

 

10. Sculpt with Clay: Experiment with air-dry or polymer clay to create unique sculptures or figurines.

Creative Outlet: Sculpting allows for three-dimensional artistic expression and can be very satisfying.

Upcycling & Repurposing

 

11. Turn Old Clothes into New Fashion: Learn basic sewing and transform old garments into trendy pieces.

Sustainability: Upcycling promotes environmental awareness by reducing textile waste, a significant environmental issue.

 

12. No-Sew Upcycling: Turn old t-shirts into tote bags, pillow covers, or braided rugs without sewing.

Accessibility: No-sew projects are perfect for those without sewing skills or equipment.

 

13.Furniture Makeover: Repaint or decoupage an old piece of furniture for a fresh, personalized look.

Sense of Accomplishment: Refurbishing furniture provides a tangible sense of accomplishment and pride in one’s work.

 

14. Create Art from Recyclables: Build sculptures or functional items from plastic bottles, cardboard, and other discarded materials.

Environmental Education: This activity raises awareness about recycling and waste reduction.

 

15. Denim Upcycling: Turn old jeans into patches, coasters, or even a patchwork quilt.

Creativity: Denim is a durable and versatile material, perfect for a wide range of upcycling projects.

Active Adventures

 

16. Hiking: Explore local trails, enjoy nature, and get some exercise.

Physical and Mental Health: A study by Stanford University found that a 90-minute walk in nature can decrease activity in the part of the brain associated with negative thoughts.

 

17. Biking: Enjoy a leisurely bike ride or tackle a more challenging mountain bike trail.

Cardiovascular Health: Biking is a great, low-impact cardiovascular workout.

 

18. Kayaking or Paddleboarding: Rent equipment and enjoy a peaceful time on the water.

Benefits: These activities improve balance core strength and provide a unique perspective of the natural environment.

 

19. Rock Climbing or Bouldering: Visit an indoor gym or find outdoor locations for a physical and mental challenge.

Expert Quote: “Rock climbing builds confidence, problem-solving skills, and trust,” says professional climber Alex Honnold.

 

20. Rollerblading or Skateboarding: Hit the local skatepark or a paved trail for some fun and exercise.

Coordination and Balance: These activities enhance coordination, balance, and agility.

Nature Exploration

 

21. Geocaching: Participate in a modern-day treasure hunt using GPS coordinates.

Family Fun: Geocaching is an activity the whole family can enjoy together, promoting teamwork and exploration.

 

22. Stargazing: Find a dark spot away from city lights and learn about constellations.

Educational Value: Stargazing sparks curiosity about astronomy and the universe.

 

23. Gardening: Start a small garden together, growing flowers, vegetables, or herbs.

Responsibility and Patience: Gardening teaches responsibility, patience, and the importance of nurturing living things.

 

24. Nature Photography Walk: Capture the beauty of nature through the lens of a camera.

Mindfulness: Photography encourages observation and appreciation for the details in the natural world.

 

25. Bird Watching: Get a guidebook and binoculars and see how many species you can identify.

Citizen Science: Bird-watching can contribute to citizen science initiatives, helping researchers track bird populations.

Urban Exploration

 

26. Explore a New Neighborhood: Discover hidden gems, local shops, and unique architecture in your city.

Cultural Awareness: Exploring different neighborhoods exposes teens to diverse cultures and lifestyles.

 

27. Street Art Tour: Find and photograph murals and graffiti art, discussing the artists and their messages.

Art Appreciation: Street art is a vibrant and accessible art form that often carries social and political messages.

 

28. Outdoor Photography Challenge: Capture the city’s beauty with a themed photo walk (e.g., reflections, shadows).

Creativity: Photography challenges encourage teens to see their environment in new ways.

 

29. Visit a Farmers Market: Sample local produce and artisanal goods and support local farmers.

Community Connection: Farmers’ markets foster a sense of community and connection to food sources.

 

30. Attend an Outdoor Concert or Festival: Enjoy live music, food, and a vibrant atmosphere.

Shared Experience: Attending events together creates lasting memories and strengthens bonds.

Board Game Bonanza

 

31. Classic Board Games: Play timeless favorites like Scrabble, Ticket to Ride, or Settlers of Catan.

Strategic Thinking: These games enhance strategic thinking, planning, and negotiation skills.

 

32. Card Games: Learn new card games like Euchre, Bridge, or even Poker (without real money).

Social Interaction: Card games provide opportunities for social interaction and friendly competition.

 

33. Puzzle Challenge: Tackle a giant jigsaw puzzle together, fostering teamwork and patience.

Cognitive Benefits: Jigsaw puzzles improve spatial reasoning, problem-solving, and memory.

 

34. Strategy Board Games: Explore newer games like Codenames, Wingspan, or 7 Wonders.

Critical Thinking: These games require critical thinking, planning, and adaptability.

 

35. Escape Room Challenge: Test your teamwork and problem-solving skills in a themed escape room.

Adrenaline Rush: Escape rooms provide an exciting and immersive experience that encourages collaboration under pressure.

Video Game Tournament

 

36. Multiplayer Games: Organize a friendly competition with games like Mario Kart, Super Smash Bros., or Overcooked.

Social Connection: Playing video games together can be a fun way to bond and connect with your teen’s interests.

 

37. Retro Gaming Night: Introduce your teen to classic video games from your childhood.

Nostalgia and History: Sharing retro games provides a glimpse into gaming history and can spark conversations about how technology has evolved.

 

38. VR Experience: Visit a VR arcade or try a home VR system for an immersive experience.

Technological Exploration: VR offers a unique and cutting-edge entertainment experience.

 

39. Dance or Rhythm Games: Get moving with games like Just Dance or Beat Saber.

Physical Activity: These games provide a fun and engaging way to get some exercise.

 

40. Online Gaming with Friends: Set up a private server for games like Minecraft or Among Us, fostering online social interaction.

Digital Literacy: Navigating online gaming environments enhances digital literacy and online communication skills.

DIY Challenges & Games

 

41. Minute to Win It: Create a series of quick challenges using household items.

Laughter and Fun: These silly challenges are guaranteed to produce laughter and create memorable moments.

 

42. Scavenger Hunt: Design a scavenger hunt around the house, neighborhood, or local park.

Problem-Solving: Scavenger hunts require creative thinking and problem-solving to decipher clues.

 

43. Build a Fort: Get creative with blankets, pillows, and furniture to construct an epic indoor fort.

Imagination and Play: Fort building encourages imaginative play and provides a cozy retreat.

 

44. Charades or Pictionary: Classic party games that are always good for a laugh.

Communication Skills: These games enhance non-verbal communication and creative expression.

 

45. Improvisation Games: Try games that encourage spontaneity and quick thinking.

Confidence Building: Improvisation games can help teens build confidence and overcome shyness.

Sports and Physical Challenges

 

46. Backyard Olympics: Set up fun and silly events using everyday household items.

Physical Activity and Fun: A great way to get active and enjoy some friendly competition outdoors.

 

47. Fitness Challenge: Create a workout routine together, focusing on activities you both enjoy.

Health and Well-being: Exercising together promotes physical health and establishes healthy habits.

 

48. Sports Games: Play basketball, soccer, volleyball, or tennis at a local park.

Teamwork and Sportsmanship: Team sports teach valuable lessons about teamwork, cooperation, and sportsmanship.

 

49. Go for a Swim: Head to a local pool or lake for a refreshing dip.

Relaxation and Recreation: Swimming is a great way to cool off, relax, and have fun.

 

50. Try a New Sport Together: Take an introductory class in something like martial arts, fencing, or archery.

Lifelong Learning: Trying new sports expands horizons and encourages a growth mindset.

Baking Adventures

 

51. Bake-Off Challenge: Each person bakes a different dessert, and then you have a blind taste test.

Friendly Competition: A bake-off adds a fun, competitive element to baking.

 

52. Cookie Decorating Party: Bake cookies and get creative with icing, sprinkles, and other decorations.

Artistic Expression: Cookie decorating allows for creative expression through edible art.

 

53. Cake Decorating Class: Learn professional cake decorating techniques together.

Skill Development: A cake decorating class teaches valuable skills that can be used for future baking projects.

 

54. Cupcake Wars: Similar to a bake-off, but focused on creative cupcake flavors and decorations.

Innovation: This activity encourages experimentation with different flavor combinations and decorative techniques.

 

55. Homemade Candy Making: Try making simple candies like fudge, chocolate bark, or toffee.

Science of Cooking: Candy making demonstrates the principles of crystallization and temperature control in cooking.

Cooking Around the World

 

56. Themed Dinner Nights: Cook a traditional meal from a different country each time.

Cultural Exploration: Themed dinners expose teens to different cuisines and cultures.

 

57. Homemade Pasta Making: Learn to make pasta from scratch and create different sauces.

Culinary Skills: Making pasta from scratch is a rewarding culinary skill that deepens the appreciation for food.

 

58. International Snack Taste Test: Order or find snacks from different countries and have a tasting party.

Global Palate: Trying international snacks expands one’s palate and introduces new flavors.

 

59. Sushi Making Night: Learn to roll your sushi at home.

Fine Motor Skills: Sushi rolling requires dexterity and precision, enhancing fine motor skills.

 

60. Taco Tuesday with a Twist: Experiment with unique fillings, toppings, and homemade tortillas.

Creativity in the Kitchen: Taco night provides an opportunity to experiment with different flavors and ingredients.

Healthy & Fun Snacks

 

61. Smoothie Challenge: Create delicious and nutritious smoothie recipes with various fruits, veggies, and protein.

Healthy Habits: Smoothie-making encourages healthy eating habits and experimentation with nutritious ingredients.

 

62. Homemade Pizza Night: Make individual pizzas with whole-wheat dough and plenty of healthy toppings.

Customization: Pizza Night allows for individual preferences and dietary needs to be catered to.

 

63. Fruit and Veggie Art: Arrange fruits and vegetables into fun shapes and designs to make healthy eating more appealing.

Visual Appeal: Creating visually appealing food art can make healthy eating more enticing for teens.

 

64. Energy Bites: Make no-bake energy bites with oats, nuts, seeds, and dried fruit for a healthy snack.

Nutrition: Energy bites provide a balanced source of carbohydrates, protein, and healthy fats.

 

65. Homemade Trail Mix: Create a custom trail mix with your favorite nuts, seeds, dried fruits, and a touch of chocolate.

Healthy Snacking: Trail mix is a convenient and nutritious snack for on-the-go energy.

Skill-Building Activities

 

66. Learn a New Language: Use apps like Duolingo Babbel or find a language partner online.

Cognitive Benefits: Learning a new language improves memory, cognitive flexibility, and problem-solving skills.

 

67. Coding or Programming: Explore free resources like Codecademy or Khan Academy to learn basic coding skills.

Future-Proof Skills: Coding is a highly sought-after skill in today’s job market.

 

68. Photography or Videography: Learn basic techniques and create your photos or short films.

Visual Storytelling: Photography and videography teach visual storytelling and communication skills.

 

69. Learn to Play a Musical Instrument: Take online lessons or find a local teacher for guitar, piano, or any instrument that interests you.

Discipline and Creativity: Learning an instrument fosters discipline, patience, and creative expression.

 

70. Start a Blog or Vlog Together: Share your passions and experiences, or document your activities through writing or video.

Digital Literacy: Blogging or vlogging enhances digital literacy, writing skills, and online communication.

Cultural Experiences

 

71. Virtual Museum Tours: Explore world-renowned museums from the comfort of your home through their websites or virtual tour platforms.

Art Appreciation: Virtual tours provide access to art and artifacts from around the globe.

 

72. Online Concerts or Performances: Many artists and performing arts organizations offer live streams or recordings.

Exposure to the Arts: This provides exposure to various genres of music, theater, and dance.

 

73. Documentary Marathon: Choose a theme (like nature, history, or social justice) and watch documentaries together, followed by discussions.

Critical Thinking: Documentaries stimulate critical thinking and discussions about important issues. “Our Planet” is very popular.

 

74. Attend a Lecture or Workshop: Check your local library, community center, or university for free or low-cost events.

Lifelong Learning: Attending lectures and workshops fosters a love of learning and intellectual curiosity.

 

75. Read a Book Together and Discuss It: Start a mini book club with your teen, choosing books that interest both of you.

Communication and Empathy: Discussing books promotes deeper communication and understanding of different perspectives.

 

76. Volunteer Together: Find a local cause you both care about and dedicate some time, whether it’s at an animal shelter, food bank, or environmental organization.

Empathy and Social Responsibility: Volunteering fosters empathy, social responsibility, and a sense of community. “Helping out at the local animal shelter has really shown me how much even a little bit of time can make a difference,” shared a teen volunteer.

 

77. Fundraising Challenge: Organize a small fundraiser for a charity you both support. This could be a bake sale, a car wash, or a sponsored walk.

Leadership and Teamwork: Fundraising teaches leadership, teamwork, and organizational skills.

 

78. Random Acts of Kindness: Plan and carry out small acts of kindness, like paying for someone’s coffee, leaving positive notes, or helping a neighbor.

Positive Impact: Random acts of kindness create a ripple effect of positivity and goodwill. According to a study by researchers at the University of California, Berkeley, performing acts of kindness can lead to increased happiness and well-being.

 

79. Donate Old Clothes and Toys: Go through your closets and donate items in good condition to a local charity or shelter.

Minimalism and Generosity: Donating unused items promotes a minimalist mindset and teaches the value of generosity.

 

80. Write Letters to Soldiers or Elderly People in Nursing Homes: Brighten someone’s day with a handwritten letter or card.

Connection and Compassion: Writing letters fosters connection and compassion for others, particularly those who may be isolated or lonely.

Here are a few bonus ideas to keep the fun going

 

81. Start a Podcast Together: Choose a topic you’re both passionate about and share your thoughts and ideas with the world. This is a great way to improve public speaking.

 

82. Learn Magic Tricks: Impress your friends and family with some simple magic tricks you can learn together online or from a book.

 

83. Have a Themed Movie Marathon: Pick a genre, director, or actor and watch a series of related movies. Don’t forget the popcorn!

 

84. Go Stargazing: Find a dark spot away from city lights and download a Stargazing app to identify constellations.

 

85. Learn Basic Car Maintenance Together: Teach your teen how to check the oil, change a tire, or jump-start a car. These are all critical skills to have.

 

86. Create a Time Capsule: Gather meaningful items and seal them in a box to be opened on a specific date in the future. This will be very exciting and nostalgic.

 

87. Plan a Dream Vacation Together: Research destinations, create itineraries, and dream about your ideal trip.

 

88. Learn a New Sport or Physical Activity: Try something like yoga, Pilates, Zumba, or martial arts together.

 

89. Have a Picnic Indoors: Spread a blanket on the living room floor and enjoy a picnic lunch or dinner.

 

90. Write a Story or Song Together: Collaborate on a creative writing project, letting your imaginations run wild.

 

Expert-Approved Tips for Connecting with Your Teen

To make the most of these activities, keep these expert-approved tips in mind:

  • Let them lead: “Involving teenagers in the planning process gives them a sense of ownership and increases their engagement,” advises Dr. Laura Markham, a clinical psychologist and parenting expert.
  • Be present: Put away your phone and give your teen your undivided attention. “Active listening is crucial,” emphasizes Dr. John Duffy, author of The Available Parent.
  • Embrace their interests: Even if it’s not your cup of tea, show genuine interest in what they’re passionate about. “Validate their interests, even if you don’t fully understand them,” suggests family therapist Dr. Jennifer Baker.
  • Don’t force it: If they’re not in the mood, don’t push it. “Respect their need for downtime and independence,” reminds Dr. Lisa Damour, author of Untangled.
  • Have fun!: The goal is to connect and create positive memories. “Laughter is the best medicine, and it’s a powerful bonding agent,” says Dr. Michele Borba, an educational psychologist.

The Power of Shared Experiences

Engaging in these activities with your teenager is about more than just filling time. It’s about strengthening your bond, fostering their development, and creating a foundation for a healthy, positive relationship that will last a lifetime.

 

Here’s what the research says:

  • Improved Communication: Studies have shown that shared family activities can improve communication and reduce conflict between parents and teenagers. (Source: Journal of Family Psychology)
  • Increased Self-Esteem: Participating in activities where they can succeed and receive positive feedback boosts teenagers’ self-esteem and confidence. (Source: American Academy of Pediatrics)
  • Reduced Risk-Taking Behaviors: Teens who have strong family connections and engage in positive activities are less likely to engage in risky behaviors like substance abuse or delinquency. (Source: National Institute on Drug Abuse)
  • Better Academic Performance: Parental involvement in a teenager’s life, including shared activities, has been linked to better academic performance. (Source: Harvard Family Research Project)
  • Stronger Emotional Bonds: Shared experiences create lasting memories and strengthen the emotional bonds between parents and teenagers. (Source: Journal of Marriage and Family)

Conclusion: Make the Most of These Precious Years

The teenage years can be challenging, but they’re also a time of incredible growth, discovery, and transformation. By embracing these fun things to do with teenagers, you’re not just filling their time – you’re investing in your relationship, nurturing their development, and creating memories that will last a lifetime.

 

So, put down your phone, step away from the to-do list, and have some fun with your teenager. These precious years fly by faster than you can imagine. Please make the most of them, one shared experience at a time. You will both benefit from it. And enjoy this time with your teen.

 

What are you waiting for? Choose an activity from the list and get started today! And don’t forget to share your favorite activities in the comments below!

Recommend Books

 

“Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood” by Lisa Damour, Ph.D.

  • This book provides a comprehensive framework for understanding the developmental stages that teenage girls go through, offering practical advice for parents on how to support them through each transition. It helps parents navigate common challenges and maintain a strong connection with their daughters. The advice can be used for both boys and girls.
  • Key Takeaway: Damour emphasizes the importance of empathy, understanding, and clear communication in parenting teenage girls, offering strategies for dealing with issues like stress, social pressures, and emotional volatility.

“The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults” by Frances E. Jensen, MD, with Amy Ellis Nutt  

  • This book delves into the science of the teenage brain, explaining the biological and neurological changes that occur during adolescence. It helps parents understand why teenagers behave the way they do and provides insights into how to support their development best.
  • Key Takeaway: Jensen explains that the teenage brain is still under construction, particularly in areas related to impulse control, decision-making, and emotional regulation, offering a scientific basis for empathy and patience.

“How to Talk So Teens Will Listen & Listen So Teens Will Talk” by Adele Faber and Elaine Mazlish

  • This classic parenting book focuses on communication, offering practical strategies for fostering open and respectful dialogue with teenagers. It helps parents navigate difficult conversations, resolve conflicts, and build stronger relationships.
  • Key Takeaway: Faber and Mazlish emphasize the importance of active listening, empathy, and validating teenagers’ feelings, providing concrete techniques for improving communication.

“The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively” by Gary Chapman

  • Based on the popular “5 Love Languages” concept, this book helps parents understand how to express love and affection in ways that resonate with their teenagers. It provides insights into different communication styles and helps parents tailor their approach to meet their teen’s individual needs.
  • Key Takeaway: Chapman identifies five primary love languages – words of affirmation, acts of service, receiving gifts, quality time, and physical touch – and explains how to identify and speak your teenager’s primary love language.  

“Brainstorm: The Power and Purpose of the Teenage Brain” by Daniel J. Siegel, M.D.

  • This book offers a positive and empowering perspective on adolescence, highlighting the unique strengths and potential of the teenage brain. It encourages parents to view this period not as a time to be endured but as an opportunity for growth, creativity, and connection.
  • Key Takeaway: Siegel emphasizes the importance of mindfulness, emotional regulation, and strong relationships in navigating the teenage years, offering practical strategies for parents and teens alike.

 

FAQs

My teenager seems to hate everything I suggest. How can I get them interested in doing anything with me?

It’s an everyday struggle! Teenagers are all about independence and finding their own identity, so it’s natural for them to resist your suggestions sometimes. Instead of forcing activities, try to involve them in the decision-making process. Start by observing their interests – what do they enjoy doing on their own, what are they passionate about? Then, brainstorm a list of activities together, incorporating their preferences. This list of 90 fun things to do with teenagers is a great starting point for that conversation. The key is to be patient and flexible and show genuine interest in what they like, even if it’s not your cup of tea. You might be surprised at what you can enjoy together! Please don’t put too much pressure on them or yourself.

I don't have a lot of money to spend on entertainment. Can we still have fun with our teenagers on a budget?

Absolutely! Connecting with your teenager doesn’t require expensive outings or lavish vacations. Many of the activities on this list are either free or very low-cost. Things like having a themed movie night at home, playing board games, going for a hike, exploring your city, or even just having a heart-to-heart conversation can be significant and fun. Get creative with what you already have and focus on the quality time spent together rather than the amount of money spent. Remember, the best things in life are often free! Some of the most enjoyable activities are the simple ones.

My teenager is constantly glued to their phone. How can I get them to disconnect and engage in real-life activities?

It’s a challenge in today’s digital age, that’s for sure! Instead of battling their phone use head-on, try to find activities that are engaging enough to compete for their attention. This list includes a variety of options, from hands-on, creative projects to outdoor adventures that naturally encourage them to put their devices down. You can also establish some ground rules around phone use during shared activities, like agreeing to put phones on silent or in a basket during mealtimes or game nights. And remember, modeling the behavior you want to see is essential – put your phone away and be present in the moment. Also, consider setting time limits on their phone usage.

We don't have a lot of time for elaborate activities. What are some quick and easy things we can do with our teenagers?

Even small pockets of time can be valuable for connection. This list includes plenty of activities that can be done in an hour or less, like playing a quick card game, having a mini bake-off, working on a jigsaw puzzle together, or just taking a walk around the neighborhood. You can even do a quick 15-minute workout together. The key is to be intentional about using those small moments to connect with your teenager, even if it’s just for a few minutes. A little bit of quality time each day can make a big difference! Don’t discount the little things.

How can I get my teenager to open up and talk to me more?

Creating a safe and supportive environment is key. Engaging in shared activities, like the ones on this list, can often provide a natural opportunity for conversation to flow. Focus on being a good listener, showing genuine interest in their thoughts and feelings, and avoiding judgment. Sometimes, just being present and engaged during an activity can create an opening for them to share what’s on their mind. You can also try asking open-ended questions that encourage them to elaborate, like “What was your favorite part of that activity?” or “What’s been on your mind lately?”. Remember that building trust and open communication takes time and effort, so be patient and persistent. Could you not give up? They will open up to you.

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